A grief counsellor Newcastle can help you navigate your loss. A lot of people think of grieving in terms of losing a loved one. But the fact is, there are different types of grief. We can experience grief after losing different things in life. For example, the end of a friendship, a divorce, or losing a job can result in grief. So, too, can the natural end of a stage of life trigger complex feelings – the end of university, children moving out of home, retirement, etc. This can result in regret, sadness, anger, despondency, and other emotions that can cause us to struggle.

Grief isn’t just what we feel but also a process we must go through to heal. Counselling can provide a way to handle our painful experiences. Various grief therapy techniques can be used to provide helpful tools and offer guidance for processing loss. We will walk you through different grief therapy techniques.

Cognitive behavioural therapy

This is a form of therapy that involves learning how to identify negative thoughts. After acknowledging them, you can then work to change them. This form of treatment is based on learning to cope with your negative behaviours and thoughts. You can then relieve symptoms to live a healthier life. You can find a therapist trained in cognitive behavioural therapy if you want a more action-oriented strategy.

Cognitive behavioural therapy has been proven to be a useful form of therapy that results in an improvement in quality of life. It is more effective than a lot of other types of therapy.

This grief counselling technique works by helping you become aware of your negative thoughts. These thought patterns can cause behaviours that make it hard to process grief. During cognitive behavioural therapy sessions, a therapist could ask you to talk about what you are thinking about. Identifying these negative thoughts can help you understand how they are affecting your behaviour.

Acceptance and commitment therapy

This technique helps you learn how to accept negative situations and emotions and develop healthy patterns. Acceptance and commitment therapy hones in your ability to enhance your psychological flexibility so that you can accept your situation instead of running away from them, avoiding them and feeling guilty about them.This strategy uses mindfulness to help you process your grief and accept your loss. It is a type of therapy that can be used for complicated or prolonged grief that lasts for twelve months or more after experiencing a loss. It helps you process your loss emotionally. Acceptance and commitment therapy uses several grief therapy techniques to achieve healing and acceptance.

Traumatic grief therapy

This therapy allows you to process a sudden grief that is related to trauma such as unexpectedly losing a loved one. It is a form of therapy that looks at the grief that is associated with trauma and trauma response.

Complicated grief therapy

This therapy involves learning to deal with symptoms of complicated grief. It is a form of grief that may result in feelings of prolonged hopelessness, and intense sadness. If you are experiencing complicated grief then you may fixate on the person you lost. You may also be fixated on the circumstances surrounding the death. Your counsellor Newcastle will help you through acceptance and commitment therapy.