If you are new to yoga Newport, you should understand that there are some challenges you can face. You need to overcome the challenges to gain the most out of yoga. While yoga helps you solve a lot of problems in your life such as keeping you flexible, enhancing your mobility, improving your heart rate, and relieving back, neck and shoulder pain, you will face some challenges before and after getting started with yoga.

Taking it too seriously

Yoga is something that should be taken lightly. You need to cultivate playfulness in your yoga practice. Having a sense of playfulness in yoga will take the load off your shoulders and pull out the sting if you do not achieve your goals. You can also learn a lot when you look at children play – they are always happy. You should therefore try to stay playful at the moment without thinking about a lot of things. When you see someone else doing it better than you, do not lose your morale because your time will come when you will be good.

The challenge of getting on the mat

There are a lot of challenges that can prevent you from getting on the mat. These challenges may include being disciplined, making time, prioritising time, being too tired, space and environment and being hungry. A lack of confidence can also prevent you from getting on the mat in a yoga studio.

It is therefore important to set your intention for your yoga practice and know why you are practicing yoga. You should look at your plan and schedule and plan each day to avoid interruption when doing yoga. You need to be confident in yourself.

The body challenge

Whether your body developed conditions due to your lifestyle or injuries or you were born with a condition, you could be faced with body challenges. There is no ignoring these challenges. However, you should acknowledge who you are and accept your condition to make progress in yoga. The sooner you accept the situation, the sooner you will make progress. You should include a small routine of exercise that you know can improve your condition and make you better at yoga. Check-in with your body and practice awareness, mindfulness and intelligence.

When you are on the mat

There are some challenges you can face when you are on the mat. Some of these challenges include not being able to focus, distractions, creating sequences that are challenging, practicing alone, including more advanced poses, worrying about doing it right and holding a pose for too long.

If you want to overcome this yoga Newport challenge, you should ensure you put your phone on airplane mode to avoid distractions. You should have a monthly or weekly plan that includes goals and challenging yoga poses. This will help you stay focused on your yoga practice. A wide range of sequences you practice will keep you alert on the yoga mat. Make sure you have someone to practice yoga with to get extra motivation from them.