When some people start yoga newport they go too fast and try to achieve a lot of things within a very short time. However, this is not recommended. Yoga is an excellent way to de-stress and improves your mental health. But a lot of people end up with injuries because they go too fast.
If you are looking for a gentle approach to yoga that has all the yoga benefits, you should go slowly. Slow yoga is about maintaining poses for a longer period, slow transitions between yoga poses, a greater degree of focus and rhythmic deep breathing. A lot of students have time to learn yoga and adjust their yoga practice at their pace. This makes it accessible to a greater range of yoga students irrespective of their ability and age. Read on as we explore some of the top reasons you should go slow in yoga.
Accessibility
The main goal of slow yoga is to make it accessible for most yoga practitioners. If you think yoga is out of your bounds due to injuries, limited fitness or chronic health then you should try slow yoga. It presents an entry point for everyone, even people with limitations. In slow yoga, nothing can go wrong. The main objective is to slow everything down to ensure you take your time and get everything right.
A deeper learning experience
As much as yoga is about physical fitness, it is also about a philosophical approach to life and that is why people go to a yoga studio. It is therefore valuable to everyone, irrespective of their ability. Practising yoga slowly deepens your experience across its mental, physical, spiritual and emotional dimensions.
E.g., each yoga pose delivers a lot of benefits in one go. It may therefore strengthen and stretch tendons and muscles, relax your mind and increase your concentration. If you take your time, you can experience these yoga benefits.
Improved flexibility and strength
A lot of people dare to start yoga because they are too worried that they will not measure up in terms of flexibility and strength. More than likely, that is true for most people. However, it is also the same reason all of us need yoga in our lives. It helps us build flexibility and strength. Once you practice yoga regularly, you find yourself moving more nimbly or climbing steps more easily. Your balance – both in mind and body will improve.
Injury prevention
Yoga has the potential to cause injuries if you don’t do it correctly. It is a fact that yoga injuries are always increasing as yoga classes become faster and more demanding in terms of flexibility and strength. According to statistics, this is the case for older yoga practitioners.
However, no one wants to end up with an injury in yoga newport classes. Slow yoga will give you enough time to get into poses and sustain them with care and explore the ability of your body to adjust and modify any yoga pose. This results in a reduced risk of injury.
