Doing some poses in yoga classes Warriewood can relieve your knee pain and help you feel better. Your knees are complex and very important. They hold you upright and carry your whole body weight. Your knees also absorb the shock from movements such as jumping, running, walking or moving from one pose to another in yo-ga. As such, it is important to take good care of your knees. If you are experiencing pain in these important joints, it is important to work on keeping the muscles around your knees strong. These muscles include calves, abductors, hamstrings, and adductors.
What you need to keep in mind when doing yoga poses with knee pain
The first thing you need to remember is that everyone has a unique body. Depending on the severity of your knee pain, these yoga poses may not or may be beneficial to you. If you are attending in-person yoga classes, you should arrive early to alert the yoga teacher of your knee pain. This way, they will be able to suggest variations throughout the yoga practice.
If you prefer practising yoga online, you should research the right modified poses for your body. You can reach out to a medical expert to find out what you need to keep in mind for your practice. When practising yo-ga with knee pain, it is crucial to listen to your body and do what feels great for you.
You may want to have some props in the yoga studio. When practising yoga, you want to pad up your knees with a blanket or decide not to do certain yo-ga poses which put a lot of pressure on your joints.
Standing forward bend pose for knee pain
By crossing your ankles in this pose, you can stretch your tight IT bands. This plays an important role in keeping your knee stable. When practising this yoga pose, you can bring your hands to the yoga blocks or the back of a chair. You can also straighten or bend your knees as much as you feel comfortable doing it.
Warrior II pose with a bend standing leg
You can do this yoga pose to strengthen the abductors on the outside of your gluteus medius, hip and gluteus minimus. These abductors play an important role in keeping your knees strong. If they are weak, it will allow your knees to collapse. This is something you want to avoid at all costs. By bending the standing knee in this posture, you are working to strengthen the muscles around your knee and pelvis.
Wide angled seated forward bend
It is crucial to stretch your inner thighs to support the health of your knees. If these muscles are tight, they will pull the knee inward and this is something you would wish to avoid.
When doing this yoga pose in yoga classes Warriewood, you can sit with your fingers around the ground. You can also decide to walk with your hands forward to give you a deeper stretch. Malasana can provide a similar effect if you are not a fan of the wide-angled seated pose.
