I recently started a new yoga form with a new yoga instructor near me. The kind of yoga that I am doing now is Kundalini yoga. In the past, I…
Strengthening yoga poses to relieve your knee pain
Doing some poses in yoga classes Warriewood can relieve your knee pain and help you feel better. Your knees are complex and very important. They hold you upright and carry…
How to do some of the most common yoga poses correctly
Whether you are new to yoga or you have years of attending Northern Beaches yoga lessons, you can still make mistakes. Just like any other exercise, mistakes in yoga can…