When you think about yoga Newport, you may only think about the most complex poses. However, there are simpler poses that come with a lot of benefits. You do not have to be a die-hard or extra flexible to reap the benefits of more accessible and simpler poses. One of them is the legs-up-the-wall yoga pose professionally known as viparitakarani. The pose involves your head and torso lying flat on the ground whilst your legs are inverted up.
Health benefits of vicariatekarani pose
This pose is one of the most common yoga poses known as the inversion poses. This means that the yoga pose involves the upper body being inverted from its upright, normal position. Other examples include the shoulder stand, the downward facing dog, and headstands.
Vicariate means inverted while karani means in action. This means that when you do the pose, you are in an active inversion position. When your legs are above the rest of the body, the force of gravity works on them in a way it cannot for most of the day. The pose is accessible even to individuals who are not able to do other types of inversion poses. The benefit of the pose compared to a shoulder or head stand is that you are able to achieve the inversion benefits without straining or stressing your neck or head. Anyone with chronic neck pain or other disorders of the spine in the neck shouldn’t do head stands and shoulder stands.
It improves blood circulation
When you do this pose in a yoga studio, you will improve your blood circulation. A common cause of swelling of the legs is venous insufficiency when the leg veins do not circulate blood from your legs towards your heart effectively. Weak blood circulation is associated with retention and pooling of blood in your legs. This can raise your chances of blood clots and some swelling and discomfort in rare cases.
Even if you do not have chronic venous insufficiency, sitting or standing all day may limit the ability of your body to circulate blood back to your body sufficiently. However, when you do the legs up the wall pose, it will help. The main benefit of this pose is that it puts the bodily fluids stored in your legs back into your system. By doing this pose and holding it for a while, it allows the blood to return into the system and reduces leg swelling.
It can relieve stress
According to research, yoga in general has a positive impact on the stress response systems of your body. The restorative poses such as the legs up the wall are intended to guide the body into a relaxation state. A lot of patients describe anecdotally they get holding the pose is very calming. Doctors state that de-stressing is associated with improved overall mental and physical health and even boosts the immune system. This means that if you are stressed then you can do this pose during yoga Newport to relieve your stress.
