Probiotics for skin health are becoming more popular in the world of haircare and skincare. From time to time, the skincare world is taken over by trends and people keep coming up with better ingredients. Some appear to be heroes at first only to be dethroned by better options. Probiotics are the big thing now and you should look for them if you want to boost your skin health. Slathering your face with bacteria does not sound appealing to some people but that is what you need if you are experiencing problems with your skin.
The benefits of probiotics to your hair and skin
Experts believe that your emotional state can alter the functions of your gastrointestinal tract and cause unhealthy . Bad bacteria to build up. In turn, this can cause inflammation that causes flare-ups and breakouts for those with various skin conditions like acne, rosacea, or eczema. This is where probiotics come in.
They help in the creation of a healthy gut. When your gut is healthy, it means that there is less toxicity being reabsorbed into your blood. Toxins inhibit the absorption of useful nutrients, minerals and vitamins and interfere with the ability of the body to get rid of waste, causing inflammation.
There are a lot of benefits of probiotics. They impact the biome of the stomach and skin care products promote healthy skin by influencing the types of bacteria living on your skin. Here are some top benefits of probiotics on hair and skin.
Improves inflammatory skin conditions
Probiotics have shown a stabilising effect in conditions such as rosacea and acne. This is according to a study done by the American Academy of Dermatology. The study shows that probiotics can calm the skin and prevent the immune system from attacking living micro-organisms hence reducing flare-ups.
Keeps the skin barrier strong
Scientific research has shown that probiotics reduce the threat of skin infection and reinforce the natural defences of the skin against pollution, bad bacteria and radical damage. When antimicrobials and compounds are produced, they reduce the pH of the skin.
They also protect your skin against pathogens that could negatively affect normal skin function.
Anti-ageing
Probiotics promote improved moisture absorption and help in delaying aging signs. Lactic acid tightens pores, reduces the appearance of wrinkles and contains exfoliating properties that improve dull and dry skin. They also contain some useful nourishing properties that soothe skin that has been damaged by the sun.
Promotes healthy scalp
When probiotics are applied to the scalp, they soothe irritation and indirectly restore growth. Studies have shown that feeding yogurt that contains probiotics to mice results in shinier, thicker and more lustrous fur.
How to use probiotics
When choosing probiotics for skin health, it is crucial to go for a stool test to find out the right bugs you need to balance because each person is unique and has a unique gut microbiome. Getting the right balance of probiotics will help you digest and absorb nutrients to ensure your skin, hair and nails have the necessary nutrients to stay healthy.
