Yoga classes near you provide a great form of exercise to build muscle strength, increase flexibility, increase blood flow, better your bone health and boost immunity. While there are a lot of yoga poses you can do at home or on your own, there are some poses that should be done under expert supervision. Here are some advanced poses that test your endurance but should be done under expert supervision.

Firefly pose

This yoga pose helps to strengthen your legs, core and arms. Performing this pose needs the practitioner to come to a standing forward fold, keeping their feet shoulder distance apart. it should then bend their knees deeply and hold their calves to curl up their shoulders behind their knees. it should then put their hands on the yoga mat, behind their feet and start lifting their feet in a position that is similar to sitting on a chair. They should ensure their chest is lifted, and arms and legs stretched while doing this pose.

This pose is complex and if you do it without supervision, you can miss out on some important aspects and end up hurting your hands.

One-legged king pigeon yoga pose

This is a full-body exercise and it is very challenging. It requires mobility and stability. To do this pose, you need to make a deep backbend with your chest puff up. This pose resembled a pigeon hence the name. This yoga near me pose should be done under supervision. To do it, the practitioner should get down on the yoga mat on fours and keep their eyes below their hips and their hands slightly ahead of their shoulders. The practitioner should then place their right leg forward and their left leg behind. They should then bend their left knee and hold their foot with their left hand. They should then raise their right hand and bend their elbow and reach their hand back to hook their left.

The handstand scorpion pose

This yoga pose starts with a handstand after which the practitioner pushes their legs backwards as their spine arches and their feet drop down toward the head. They should focus their gaze on the ground with their neck curving. Strength, balance and flexibility are the key requirements for this pose.

Iron cross headstand

This is the most difficult version of the headstand that requires the practitioner to balance their body on top of their head with their arms fully extended out to the sides. They should then hold the pose for about five breaths and come down to a resting position.

Big toe bow pose

This pose requires you to lie on the ground on your stomach whilst arching the back and grasping the feet overhead with your hands. You can take it a notch above by bringing your feet down to your ears or head, making your backbend intense.

The peacock pose

This is another pose you should only do in yoga classes near you under supervision. It is believed that this pose invokes the powers of a peacock where the body is held horizontally over the hands.